Lemon-chicken salad
Ingredients:
- 4 chicken breast-filet, each 5,29 oz (150g)
- salt
- fresh chopped pepper
- 3 tbsp. oil
- 2 slices bread
- 0,70 oz (20g) butter
- 4,40 oz (125g) cocktail tomatoes
- 1,76 oz (50g) frisee lettuce
- 2 rods spring onions
- 5,29 oz (150g) cream yoghurt. We recommend 1 kegs Almonta Yogurt.
- 3,38 fl oz (100ml) poultry broth
- juice and rubbed off shell of an untreated lemon
- 2 tbsp. (2 EL) chopped parsley
Preparation:
- Cut the chicken breast-filet in slices and season it with salt and pepper.
- Brown it in the heated oil.
- Cut the bread in little cubes. Brown the bread in the rest oil. Add a bit butter, so that they will be golden brown.
- Wash the tomatoes, frisee lettuce and the spring onions. Halve the tomatoes and cut the spring onions in fine rings.
- Mix Almonta Yogurt with poultry broth, lemon juice and the rubbed off shell of an untreated lemon. Season it with parslay, salt and pepper.
- Mix all ingredients and serving it with the dressing.
Nutrition facts (per serving):
- calories: 1530 kJ/366 kcal
- proteins: 31,4g
- fat: 18,1g
- carbohydrates: 18,3g
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